Soup Recipes » Bean Soup » Golden Chickpea Soup
 

 

Golden Chickpea Soup

Sautéed garlic combined in stockpot with chicken broth, chickpeas, chopped Spanish onion, diced carrot, chopped fresh Italian parsley, chicken bouillon, bay leaves, fresh ground black pepper and pasta noodles. Soup is served hot.

Ingredients -

6 Fresh Garlic Cloves, crushed
6 cups Water or Unsalted Chicken Broth
2 (15 ounces each) cans Chickpeas, drained
1 Large Spanish Onion, chopped
2 Medium Carrots, peeled and diced
2 tablespoons chopped Fresh Italian Parsley
1 tablespoon Instant Chicken Bouillon Granules
2 Bay Leaves
1/4 teaspoon Ground Black Pepper
4 ounces Ziti or Tube Pasta (about 1.5 cups)

 
Preparation:

1. Spray a 4 quart stock pot with non-stick cooking spray.

2. Preheat the stock pot over medium heat.

3. Add the garlic and cook until it just begins to turn color, which takes about 30 seconds.

4. Add all but the last item in the ingredient list to the pot.

5. Bring the mixture to a boil over high heat.

6. Reduce the heat to low and cook for 30 minutes, covered, or until the veggies are soft.

7. Remove and throw away the bay leaves.

8. Remove and reserve 4 cups of the soup.

9. Pour 2 cups of the reserved soup into a blender.

10. Blend on low until smooth.

11. Return the blended mixture to the pot.

12. Repeat with the rest of the reserved soup.

13. Add the pasta to the pot and bring to a boil over medium-high heat.

14. Reduce the heat to medium and cook until the pasta is al dente, which takes about 10 minutes.

15. Serve.

 


Soup Making Tips -
Garlic
Consuming garlic on a regular basis is healthy, but can leave a lingering smell that exudes through one’s pores. Using deodorants with baking powder can lessen the smell, as can bathing with lemon-scented soaps. To sweat out the scent, try a sauna treatment or spend 30 minutes or more in a hot shower to purge the sulfides from the body.

Soup Making Tips -
Sweet Onions

Often times a recipe calls for a sweet onion. The most commonly known sweet onion is a Vidalia. In case you can’t find a Vidalia onion in your local market, look for one of these as a substitute: Walla Walla, Maui, Imperial, Carzaila, or Texas Spring.



 
 

 
   
 
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