Soup Recipes » Black Bean Soup » Black Bean Vegetable Soup
 

 

Black Bean Vegetable Soup

 

Ingredients -

1 tablespoon Vegetable Oil
1 White or Yellow Onion, chopped
1 Garlic Clove, minced
2 Carrots, chopped
2 teaspoons Chili Powder
1 teaspoon Ground Cumin
4 cups Vegetable Stock
2 (15 ounces) cans Black Beans, rinsed and drained
1 (8.75 ounces) can Whole Kernel Corn
1/4 teaspoon Ground Black Pepper
1 (14.5 ounces) can Stewed Tomatoes

 
Preparation:

1. Heat the vegetables oil in a large saucepan over medium heat.

2. Add the first 3 ingredients and sauté until the onion is softened, which takes about 5 minutes.

3. Add the Cumin and chili powder.

4. Cook for 1 minute, constantly stirring.

5. Add the vegetable stock, 1 can of black beans, 1 can corn and black pepper.

6. Bring the mixture to a boil.

7. Add the tomatoes and last can of black beans to a food processor and puree.

8. Add the mixture to the pot.

9. Reduce the stove heat and simmer, covered, for 10 to 15 minutes, or until the carrots are tender.

 





 
 

 
   
 
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