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1. Spray a large skillet with non-stick cooking spray.
2. Heat over medium-high heat.
3. Add the garlic and onion and sauté until tender, which takes about 3 minutes.
4. Add the broccoli and chicken broth and bring to a boil.
5. Reduce the heat to medium and cook for an additional 10 minutes.
6. In a small bowl combine the flour and milk and whisk until smooth.
7. Add the flour mixture to the broccoli mixture.
8. Cook for 5 minutes or until the mixture thickens slightly, constantly stirring.
9. Add the pepper and stir to combine.
10. Remove the pan from the heat.
11. Add the chees e and stir until the cheese melts.
12. Puree in a blender 1/3 of the soup mixture then return to the pot and heat through.
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