Soup Recipes » Butternut Squash Soup » Roasted Butternut Squash and Apple Soup
 

 

Roasted Butternut Squash and Apple Soup

 

Ingredients -

6 large Butternut Squash
2 tablespoons Vegetable Oil, divided
2 pounds Apples, peeled and cored, plus 1 additional apple
3 to 4 quarts Chicken Stock
1/2 cup Apple Juice or Cider
1-1/2 cups Butter
1/2 cup pure Maple Syrup
1/2 teaspoon Cinnamon
1/2 teaspoon Ginger
1/teaspoon Nutmeg
3/4 teaspoon Salt
1/2 teaspoon White Pepper
2-1/2 cups Heavy Cream

 
Preparation:

1. Preheat the oven to 400 degrees.

2. Cut the squash in half lengthwise.

3. Place the halves, cut side up on a large baking sheet.

4. Sprinkle with salt and pepper.

5. Drizzle 1 tablespoon of oil over the top.

6. Place the apples and 2 cups of chicken stock in a separate baking pan.

7. Bake, along with the squash, until tender, which takes about 1 hour.

8. Allow both pans to cool.

9. Peel and core the additional apple, and cut into fine pieces.

10. Reserve for a garnish.

11. When the squash and apples are cool to the touch, remove the squash from the peel with a spoon and place in a food processor.

12. Peel the apple skins and cut into quarters.

13. Add theapples and 2 quarts of chicken stock to the squash.

14. Puree until the mixture is smooth.

15. Transfer the pureed mixture to a large soup pot.

16. Add the apple juice, butter, maple syrup, cinnamon, nutmeg, salt and pepper.

17. Over medium heat, bring soup to a simmer, and cook 20 minutes, thinning with additional stock, if desired.

18. Add cream, and continue to cook until just heated through.

19. Ladle into bowls and garnish with reserved diced apple.

 


Soup Making Tips -
Butternut Squash Nutrition Facts
Although about 90% of the calories from butternut squash come from carbohydrates, they are different types of carbohydrates than those found in other starchy foods such as bread. The starch in butternut squash comes from polysaccharides that contain pectin. The pectin contains compounds that have anti-inflammatory and antioxidant properties. They also help in the prevention and treatment of diabetes by regulating insulin levels.



 
 

 
   
 
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