Soup Recipes » Taco Soup » Hearty Chicken Taco Soup
 

 

Hearty Chicken Taco Soup

 

Ingredients -

3 cups chopped, Cooked Chicken
2 (28 ounces each) cans Reduced-Sodium Diced Tomatoes
2 (15 ounces each) cans Black Beans, drained and rinsed
2 (15 ounces each) cans Whole Kernel Corn, drained and rinsed
1 envelope Ranch Dressing Mix
1 envelope Reduced-Sodium Taco Seasoning Mix
2 to 4 cups Water or Reduced-Sodium Chicken Broth
Non-Stick Cooking Spray
6 small Flour Tortillas
3/4 cup Fat-Free Sour Cream
1-1/2 cups (6 ounces) Shredded Monterey Jack Cheese

 
Preparation:

1. Preheat the oven to 350 degrees.

2. Combine the first 6 ingredients in a large saucepan, mix well, and bring to a simmer.

3. Add 2 cups of water and simmer for 30 minutes.

4. Place the tortillas on a baking sheet that you sprayed with nonstick cooking spray.

5. Bake for 5 minutes or until crisp.

6. Cut the strips into ¼ inch thick pieces.

7. Ladle the soup into soup bowls and top with a few tortilla strips.

8. Top with a dollop of sour cream and a sprinkle of cheese and serve.

 





 
 

 
   
 
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