Soup Recipes » Vegetarian Soup » Italian Style Soup
 

 

Italian Style Soup

 

Ingredients -
2 tablespoons Extra Virgin Olive Oil
1 small White Onion, chopped
3 Celery Stalks, chopped
1 (28 ounces) can Whole Peeled Tomatoes, with liquid
2 cups Cold Water
1/4 teaspoon Dried Basil
1 (15 ounces) can Chickpeas, drained
1/4 pound cooked Small Shape Pasta, drained
 
Preparation:

1. Add olive oil to stockpot. Heat over medium heat.

2. Sauté onion and celery until soft, about 5 minutes.

3. Reduce heat to low.

4. Add the tomatoes to the stockpot with liquid.

5. Break part tomatoes with wooden spoon. Stir in cold water. Simmer 10 minutes.

6. Stir in the dried basil, chickpeas, and cooked pasta

7. Simmer 10 minutes.

8. Serve hot.

 


Soup Making Tips -
Chickpeas
Chickpeas are a good source of protein and calcium, and they are particularly high in iron.

Soup Making Tips -
Dried Chickpeas
Dried chickpeas take two hours of cooking to soften. It is a good idea to keep canned chickpeas, also called garbanzos on hand when time is of the essence.


 
 

 
   
 
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