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Chicken Vegetable Chili

 
 
Ingredients -
 
12 ounces Skinned, Boned Chicken Meat, cut into bite-size pieces
1 cup chopped Onion
1 cup chopped Red Bell Pepper
1/4 cup chopped seeded Jalapeno Pepper
1/4 cup chopped Sun-Dried Tomatoes, packed without oil
1 1/2 tablespoon Chili Powder
1 tablespoon Ground Cumin
2 teaspoons Dried Oregano
1/4 teaspoon Ground Red Pepper
3 cloves Garlic, minced
2 cups boiling Water
1 cup dried Pinto Beans
1 cup chopped Tomatoes
1 cup Fresh Corn Kernels
1/2 teaspoon Salt
 
Preparation:

Place a 6-quart pressure cooker coated with cooking spray over medium-high heat. Add chicken and onion; sauté 2 minutes. Add bell pepper and next 7 ingredients (bell pepper through garlic); sauté 1 minute. Stir in water and beans.

Close lid securely; bring to high pressure over high heat (about 4 minutes). Adjust the heat to medium-high or level needed to maintain high pressure; cook 25 minutes. Remove from heat, and place pressure cooker under cold running water. Remove lid; stir in tomato, corn, and salt. Bring to a boil; cook, uncovered, 5 minutes, stirring frequently.

 


 


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